Fresh start

Gordon and I started IHC's 100 day heart challenge @uvrmc#100dhc We are now on day 5 we're sore and tired but determined to make some significant changes in our lives and be healthier. We are exercising daily and eating right. I've been so proud of myself. On Saturday I was at events that had food. I made sure I ate before so I wasn't starving and I didn't eat at the events, but waited until I was home and could prepare my healthy salads, whole grains, vegetables and fruit, protein controlled meals. We've worked with our personal trainer twice. Last night we met and I learned I needed to push myself more, and my body was fine and thrived on that. We are both pretty sore this morning. This evening we're going to attempt exercising with the kids, I think they have felt a little neglected and left out when we go exercise without them. So we'll see if we can keep our heart rate up for at least 30-45 min I'm thinking swimming, water aerobics, maybe basketball or running/walking on the track we'll try some new things out that can involve the kids.